Mirror Talk: A Self-Image and Body-Work Workshop for Women and LGBTQ+ Adults

A 6 week open discussion with a fitness and nutrition expert on feeling safe moving your body again or for the first time. We will have an open forum discussion with other women and LGBTQ+ adults who have experienced negative feelings when it comes to moving their body or in spaces where acceptance is supposed to be the norm. Let's openly talk about what that felt like and how important you are in this world no matter what space you are in. Concepts included would pertain to, if you hear the word fitness, exercise, or nutrition what immediately comes to mind. This is not an educational seminar or forced knowledge component. It is a way to talk with someone in the health and fitness industry who is safe, non judgmental, and openly against main fitness brands and organizations. 

Health does not have to look a certain way.