UpLift Women’s Wellness Podcast Now Streaming

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UpLift Women’s Wellness Podcast Now Streaming 〰️

Our Team

Bethany Busch, MS

Exercise Physiologist

At Head 2 Toe Strength, I take a science-backed, medically informed approach to fitness—helping clients move better, feel stronger, and train smarter. With advanced education and specialized certifications, I provide customized programs built on functional movement, injury prevention, strength development, and total body wellness.

My Expertise

Bachelor of Exercise Science, Health Fitness Instruction With a strong foundation in human biomechanics, movement analysis, and exercise prescription, I specialize in developing safe and effective fitness programs tailored to individual needs.

Master of Sport & Exercise Science, Exercise Physiology As an Exercise Physiologist, I focus on how the body responds to training, recovery, and rehabilitation—blending sports science and medical principles to maximize health and performance outcomes.

Certified Strength & Conditioning Specialist (CSCS) Accredited by the National Strength and Conditioning Association (NSCA), I apply advanced athletic performance training techniques to improve strength, power, endurance, and mobility for clients ranging from teen athletes to adults reclaiming their strength.

Certified Exercise Physiologist (CEP)American College of Sports Medicine (ACSM) This medical-based certification ensures my expertise in working with special populations, injury recovery, chronic conditions, and high-performance athletes—making training safe, effective, and backed by scientific research.

The World Groove Method Adult Facilitator Movement should be functional AND fun—I integrate creative, structured movement patterns to help clients increase mobility, reduce stress, and improve overall well-being in an empowering, judgment-free space.

Precision Nutrition Level 1 Certified Beyond fitness, nutrition plays a key role in optimizing strength, recovery, and health. My science-based approach helps clients develop sustainable nutrition habits that fuel performance and long-term wellness.

Barbell Rehab Method Certified Strength training isn’t just about lifting—it’s about moving pain-free, preventing injury, and optimizing biomechanics. This certification allows me to bridge the gap between rehab and strength training, ensuring clients train safely and effectively.

Basic Life Support (BLS) CertifiedAmerican Red Cross Health and safety come first. With life-support and emergency response training, I ensure my clients are in expert hands during every session.

Why Head 2 Toe Strength?

At Head 2 Toe Strength, training is about more than just exercise—it’s about building strength that lasts in a space that is welcoming, empowering, and judgment-free. Whether you're recovering from an injury, training for performance, or simply striving for a healthier lifestyle, I provide personalized, results-driven programs tailored to your body, your goals, your journey.

💪 Let’s train smarter. Let’s build your strength—from head to toe.

📩 Connect with me today to start your transformation!

Auria Zahed, MS

Licensed Marriage and Family Therapist

As a Licensed Marriage and Family Therapist, I partnered with Head 2 Toe Strength due to the importance of the mind-body connection, especially for women. At Head 2 Toe Strength, I know that my clients will be provided a space to focus holistically on their mental and physical health, and I’m committed to providing a judgement-free haven for women. In therapy, my clients will be able to focus on themselves, build their strengths, heal from the past, and set goals for the future. I have experience working with women who are struggling with stress, anxiety, and depression, and I specialize in helping eliminate negative self-talk, perfectionism, and people-pleasing.

I have a BA in Psychology and received my MS in Clinical Mental Health Counseling in 2013. I started my career as a therapist seeing clients at the LGBTQ Center OC. During my time there, I ran groups and worked with individuals, couples, and families. I began my private practice, in early 2023, tailoring my expertise to work only with individual, adult clients. I center my sessions around how the past has shaped my clients' thoughts and beliefs (including culturally & societally), and I focus on mental well-being and emotional awareness. 

At Head 2 Toe Strength, my clients and I set goals based on how they would like to feel, think, and react in the future. I partner with my clients to get to the root of the issue and then focus on what can be changed, controlled, or simply accepted. We will set small, step-by-step goals that will eventually lead to significant changes, and I ensure my clients learn to take steps toward successfully managing the things that initially seemed like a struggle. We will also take time to combat unrealistic societal standards and expectations of women, and my overall goal for my clients is a strong sense of self, high self-esteem, and overall happiness.