Available on all major podcast platforms.
Why This Show Exists
Women are often given advice that treats symptoms but ignores systems.
Diet culture without physiology.
Therapy without embodiment.
Medical care without context.
Media narratives without accountability.
UpLift Women’s Wellness exists to challenge that fragmentation.
Hosted by Bethany Busch, MS, CSCS, and Auria Zahed, MS, LMFT, this podcast raises the standard of conversation around women’s health, identity, and autonomy.
We translate research responsibly.
We question harmful norms.
And we create space for nuanced dialogue that respects both science and lived experience.
We’re not here to follow trends.
We’re here to change the narrative.
What We Examine
UpLift Women’s Wellness explores the systems, science, and lived realities shaping women’s health and identity.
We approach every topic through a clinician-informed, research-backed lens.
Physiology & Health
Metabolism myths, digestion, muscle loss, stress physiology, capacity, fatigue, overtraining, and what “healthy” actually feels like in real life.
Mental Health & Identity
Attachment patterns, the inner critic, burnout, self-worth, postpartum shifts, autonomy, and rebuilding trust in yourself.
Systems & Culture
Abuse in sport, media representation, diet culture narratives, productivity pressure, and the power dynamics influencing women’s care.
Relationships & Power
Dating culture, emotional repair, boundaries, leadership, and how women are conditioned to perform in connection.
Every conversation is grounded in research — and translated into language that’s clear, nuanced, and usable.
In Practice: Conversations Shaping the Narrative
These episodes reflect the breadth and depth of the conversations we’re committed to having, where research, lived experience, and systems-level thinking meet.
Unlocking Women’s Health: A Deep Dive Into How Healthy Should Feel
A physiology-forward conversation unpacking digestion, metabolism myths, muscle loss, stress, and the gap between medical messaging and women’s lived experience. We examine what health actually feels like beyond aesthetics and performance culture.
Abuse in Women’s Sports: Trauma, Power, and Athlete Safety
A systems-level discussion on power, silence, and harm in athletic spaces. We explore the data behind abuse in sport, the physiological toll of overtraining and coercion, and what accountability in coaching truly requires.
The Self-Love Blueprint: Values, Identity, and Wellness
A grounded exploration of identity formation, subconscious labeling, resentment, and the psychology of self-respect. We examine how women internalize expectations — and what it takes to rebuild alignment from the inside out.
Red Flags, Real Talk, and Relationship Repair
Attachment theory in practice. We break down compatibility, emotional repair, boundaries, and how dating culture reinforces instability — alongside what sustainable connection actually requires.
Empowering the Maternal Journey: Mental Health During Pregnancy & Postpartum
An evidence-informed conversation on perinatal mental health, autonomy in medical systems, postpartum capacity shifts, and the cultural expectations placed on maternal bodies.
These conversations are not surface-level commentary. They are clinician-informed discussions designed to raise the standard of how women’s health and identity are understood.
Research & Reflection: Beyond the Mic
Every episode of UpLift Women’s Wellness is followed by a written reflection built from the transcript: distilling the research, clinical insight, and key takeaways into an accessible format.
We don’t believe important conversations should disappear into audio archives.
Our Behind the Episode series highlights:
• Core research referenced in the discussion
• Clinical frameworks that shape the conversation
• Cultural patterns worth examining more closely
• Practical applications you can revisit and implement
These reflections are designed for readers who want to go deeper: to reference, reflect, and return to the material with clarity.
We believe informed conversations should leave a record. Not just an impression.
From Conversation to Care
UpLift Women’s Wellness is part of the broader Head 2 Toe Strength ecosystem, a clinician-led practice committed to raising the standard of care for women and LGBTQIA+ adults.
The conversations you hear on the podcast don’t exist in isolation. They inform the way we approach strength coaching, performance coaching, and therapy: with evidence, context, and respect for lived experience.
If these discussions resonate with you, there are ways to go deeper:
• Evidence-based strength coaching that adapts to real life
• Values-aligned performance coaching grounded in clarity and capacity
• Relational and emotional therapy that prioritizes autonomy and safety
We believe care should be integrated — not fragmented.
Start with a Free Alignment Call
Download the Free Strength Training Guide
Raising the Standard
Women deserve conversations that respect their intelligence.
They deserve care that acknowledges physiology, psychology, and culture — not fragmented advice delivered in isolation.
UpLift Women’s Wellness exists to raise the standard of how women’s health, identity, and autonomy are discussed.
This is where science meets lived experience and where narrative change begins.
Guest Inquiry
UpLift Women’s Wellness features conversations with clinicians, researchers, advocates, and leaders whose work meaningfully contributes to women’s health, identity, and autonomy.
We prioritize guests who bring:
• Evidence-informed expertise or lived experience with measurable impact
• Systems-level thinking
• Emotional intelligence and nuance
• A commitment to accuracy, integrity, and public education
This platform is not trend-driven.
It is values-driven.
If your work challenges harmful narratives, advances informed care, or contributes to raising the standard of conversation in women’s wellness, we welcome your submission.
Guest applications are reviewed seasonally.
