SERVICES

The Full Spectrum of Care — Built for the Women Fitness Forgot

Head 2 Toe Strength is an integrative physical and mental health practice serving women of color, women in nontraditional bodies, and LGBTQ+ adults who’ve been dismissed, judged, or harmed in traditional fitness and healthcare.

We offer two parallel wings of support — strength + nutrition coaching and licensed mental health therapy — so you can get the care you’ve never been given, without blending scopes or crossing boundaries.

Coaching & Programs (Bethany Busch, MS Exercise Science)

Evidence‑based strength training, behavior‑based nutrition, and accessible movement programming for real bodies in real life.

• Strength Coaching (1:1)  

• Nutrition Coaching  

• Performance Coaching  

• Private Virtual Training (1:1)  

• Integration Session  

Programs & Methods

Self-paced or hybrid programs designed for women who want structured strength training without toxic fitness culture.

• The Bethany Method  

• Rooted In Strength  

• The Nourished Method  

• Move to Mend  

• Soft Start Series  

• Strong Foundations  

Licensed Mental Health Therapy (Auria Zahed, LMFT)

Therapy for adults navigating people‑pleasing, perfectionism, anxious attachment, burnout, and relational wounds — especially women of color and LGBTQ+ adults seeking culturally aware care.

• Therapy with Auria  

Consultations

Short-term, high-impact sessions for women who need direction, clarity, or a plan.

• Alignment Call  

• Wellness Reclamation Session