Welcome to Head 2 Toe Strength, where movement meets emotional safety—and self-care becomes a radical act of reclamation.
Founded by Bethany Busch, trauma-informed strength coach and exercise physiologist, and Auria Zahed, LMFT, licensed mental health therapist and women’s wellness advocate—our work bridges the gap between physical resilience and emotional healing. We’re here for every woman who’s been told to hold it together while carrying the world.
Whether you’re rebuilding after burnout, reclaiming movement after trauma, or simply craving a space where your story is honored—you belong here.
🌿 What We Offer
Trauma-Informed Strength Coaching Evidence-supported programming that respects your body’s signals and lived experience.
Individual Mental Health Therapy (provided by Auria Zahed, LMFT) A secure space to process life’s challenges with compassion and clarity.
Bodywork & Recovery Support Somatic-informed care to help you reconnect with yourself from the inside out.
Behavior Coaching & Wellness Mentorship Tools to support consistent growth, self-leadership, and gentle accountability.
🧠 Why Women Choose Us
Because typical wellness spaces can feel:
Uninviting to those navigating trauma
Judgmental around rest, emotions, or body image
Ill-equipped to handle the nuance women carry
We created Head 2 Toe Strength as an inclusive, stigma-free environment where you can:
Train without shame
Recover without fear
Show up exactly as you are
📈 Our Mission
To offer care that centers safety, trust, and transformation—especially for women who’ve been marginalized by fitness culture, mental health stigma, or systems that weren’t built for them.
Together, Bethany and Auria weave movement and therapeutic support into experiences that honor identity, interdependence, and personal agency.
🧡 Ready to Begin?
Explore our services, download our free guide, or book a consult. Whether you're starting fresh or starting over, we’re here to walk with you.
You don’t have to earn rest. You don’t have to shrink to fit. You just have to show up—and we’ll meet you there.