Since its creation, Head 2 Toe Strength has empowered women to reclaim their wellness, strength, and confidence through trauma-informed coaching, nourishment, and emotional support. We’ve redefined the narrative around self-care—creating a sanctuary where women can restore, rebuild, and thrive, inside and out.
Why we exist: The Movement Women Can’t Ignore
Women have spent lifetimes proving their worth—at work, in relationships, in society. They’ve led, built, supported, and carried. But who’s supporting them? At Head 2 Toe Strength, we answer the call for something deeper—something necessary. Because wellness shouldn’t just be physical. It should be restorative.
Gyms focus on reps and routines. We focus on resilience and recovery. Traditional wellness preaches discipline. We rewrite the rules—because strength should never come at the cost of well-being.
Because burnout shouldn’t be normal. Confidence shouldn’t be questioned. And self-care should never feel selfish.
This isn’t another program. It’s the reset women have been waiting for.
If you’ve felt exhausted by expectation, weighed down by comparison, or trapped by burnout—this is your space. A place to move differently. To reconnect deeply. To reclaim yourself—fully, unapologetically, and permanently.
THIS IS MORE THAN WELLNESS. IT’S POWER, RESTORED.
“I never realized how much I needed this space until I found it. Head 2 Toe Strength didn’t just change my workouts—it transformed how I see myself, my body, and my wellness. I finally feel strong inside and out.”
What We've Achieved
Empowered women to reclaim their strength, wellness, and confidence through personalized coaching and integrative support
Created a sanctuary where movement, nourishment, and emotional wellness are held with equal care—supporting physical recovery and mental resilience
Helped beginners build body trust, athletes optimize performance, and injury recovery clients rediscover safe, supported movement
Redefined the narrative around fitness and self-care—making wellness inclusive, restorative, and rooted in lived experience
Built a thriving community where women of all backgrounds, body types, and identities feel valued, seen, and strong—inside and out
Applied science-backed strategies in nutrition, training, and emotional pacing to support lasting transformation
Developed structured program tiers tailored to unique needs—from hormone-aware nutrition to athlete-specific performance coaching
Expanded outreach and partnerships to align with women’s evolving wellness goals—creating deeper connections across care disciplines
Head 2 Toe Strength offers integrative care through two distinct yet collaborative paths: movement-based coaching with Bethany Busch, MS, ACSM-EP, CSCS, PN1, BRM, EXOS, and licensed therapy with LMFT Auria Zahed. Coaching is educational and non-clinical. Mental health services are provided separately under Auria's licensure.
Care begins where you are—and honors where you're going.