Where Your Whole Self Belongs
In Person Private Sessions
This isn’t about pushing harder—it’s about being held fully, gently, and without urgency. These one-on-one coaching sessions meet you with care, clarity, and deep respect for your lived experience. Whether we’re focusing on strength, nourishment, or restorative movement, every moment is tailored to support the body you have today—not the one you were told to chase.
Together, we recalibrate how you care for yourself—through strength that honors your capacity.
Ideal for women reclaiming movement on their own terms—without pressure, without apology.
Virtual Private Sessions
Show up just as you are. These virtual coaching sessions bring the same precision and pacing as in-person care—adapted to your energy, environment, and bandwidth.
Perfect for women seeking strength coaching that travels with them and honors their nervous system in real time.
Nutritional Coaching
This isn’t about restriction—it’s about nourishment that rebuilds trust, rhythm, and care. Through The Nourished Method™, Bethany offers structured, emotionally intelligent coaching to help you unlearn diet culture and reconnect with your body’s cues.
Perfect for women and LGBTQ+ adults seeking freedom from food shame and a more attuned relationship with nourishment.
Strength & Nourishment Pathways
A gentle, rhythm-first coaching option for women who want support without pressure. You’ll receive monthly check-ins, personalized movement and nourishment guidance, and space to rebuild strength and trust—without rigid timelines or constant oversight.
This is care that honors your pace. Perfect for women who crave sustainability, clarity, and depth—even in quieter seasons.
LifeCraft™: Coaching for Women Rebuilding on Their Own Terms
Strategic, heart-centered coaching for clarity, confidence, and change.
Through personalized support and guidance, Auria helps women shift patterns, clarify goals, and build lives that feel aligned—not just accomplished.
Perfect for women who don’t need more hustle—they need insight, direction, and breath.
MindCare: Therapy That Holds Space for the Woman Who Holds It All
Compassionate therapy for emotional clarity and healing.
Auria provides person-centered and culturally supportive therapy for adults navigating stress, anxiety, depression, and internal crises—with a focus on emotional awareness, mental wellness, and healing from past experiences.
Her style is warm, empowering, and grounded in client autonomy—built to meet you exactly where you are.
Perfect for women carrying invisible weight—and ready to be held without judgment.
Head 2 Toe Strength offers integrative care through two distinct yet collaborative paths: movement-based coaching with Bethany Busch, MS, ACSM-EP, CSCS, PN1, BRM, EXOS, and licensed therapy with LMFT Auria Zahed. Coaching is educational and non-clinical. Mental health services are provided separately under Auria's licensure.
Care begins where you are—and honors where you’re going. Want to hear how this shows up in real time? Listen to the UpLift Women’s Wellness podcast or read our client reflections.