We didn’t start Head 2 Toe Strength to sell a program.
We started it because we were tired of the shutdown. The shame. The silence.
Tired of watching women navigate pain, grief, and burnout in systems that weren’t built for them.
This began in a park during lockdown.
Movement became medicine. Friendship became lifeline.
What started as a client-trainer connection between Bethany and Auria turned into something deeper:
A shared refusal to play nice with wellness norms — and a commitment to build care that actually feels like care.
We built Head 2 Toe Strength to be the place we couldn’t find.
Here, coaching and conversation live side by side.
Here, a woman in chronic pain feels just as seen as the one rebuilding after loss.
Here, strength is redefined, shame is unraveled, and perfectionism gets called out — without apology.
We believe:
Movement should feel like home
Care should meet you where you are
Nutrition should fuel dignity, not discipline
Wellness should include every woman — especially those who’ve never felt included before
This gives it structure and visual breathing room.
We’re not selling transformation. We’re offering reclamation.
This isn’t personal training. This isn’t advice therapy.
It’s care built from lived experience, delivered with emotional intelligence, and backed by real credentials.
From the first intake to the last stretch, we center your story — not the industry’s version of it.
Ready to Start a Different Kind of Wellness Journey?
Book a free 15-minute call — let’s make sure we’re your perfect fit.
💌 Want to Support the Movement?
Help us stay loud, local, and radically real.
Your donation fuels everything that makes Head 2 Toe Strength unapologetically different—from emotionally intelligent outreach to weirdly wonderful marketing that actually connects. We show up at community events, build spaces where women feel seen and safe, and keep creating experiences that are honest, irreverent, and hilariously human.
This isn’t tax deductible. It’s impact deductible.
Every dollar helps us reach the women who’ve been overlooked, underserved, and underestimated—and we’re just getting started.
All booking, forms, and client communication are securely managed through Practice Better—a HIPAA-compliant platform designed for medically safe, confidential care.
