Is this a weight-loss or diet program?

No. Head 2 Toe Strength offers non-diet, weight-neutral nutrition coaching. We focus on fueling your body, supporting chronic illness and real-life energy, and helping you build sustainable habits—not shrinking your body or chasing a goal weight.

Who is your nutrition coaching for?

Our nutrition coaching is designed for women of color, women in nontraditional bodies, and LGBTQ+ adults who have been harmed by diet culture or traditional fitness. Many of our clients navigate chronic illness, autoimmune conditions, chronic pain, and fatigue and need support that respects both their body and their lived experience.

Do I need to track calories, macros, or points?

No. We do not require calorie, macro, or point tracking. Instead, we use behavior-based strategies that support consistent meals, realistic fueling, and flexible structure that fits your life, your symptoms, and your schedule.

Can I work with you if I have chronic illness or chronic pain?

Yes. Many of our clients live with chronic illness, autoimmune conditions, and chronic pain. Nutrition coaching is adapted to your capacity, symptoms, and energy changes, with a focus on stabilization, nourishment, and reducing the overwhelm of decision-making around food.

How is your nutrition coaching different from traditional dieting or meal plans?

Traditional dieting often relies on restriction, rules, and all-or-nothing thinking. Our approach is weight-neutral and non-diet. We center your lived experience, identity, health conditions, and daily reality, and we co-create strategies that are flexible, sustainable, and supportive of your strength, recovery, and nervous system—not punishing or perfectionistic.

Do you coordinate with strength coaching or therapy?

Yes. Nutrition coaching can be paired with strength coaching to support fueling for movement, and it can run in parallel with licensed therapy provided by our clinical partner. We stay within our scope and collaborate so that your body and mind are both supported by the appropriate professionals.

How do I get started with nutrition coaching?

You can start by booking an Alignment Call or applying through the form on this page. We will review your goals, health history, and capacity together to make sure nutrition coaching is a good fit and to recommend the right level of support.

Nutrition Coaching — Personalized Support for a Healthier, Easier Relationship With Food

Food shouldn’t feel complicated — but for so many women, it does.

If you’re tired of feeling anxious, guilty, or confused every time you think about food, you’re not alone. Nearly half of women struggle with how to eat, what to eat, or why they feel so much pressure around it.

My job is to help you change that — in a way that feels supportive, sustainable, and actually doable in your real life.

This isn’t dieting. This isn’t restriction. This is rebuilding your relationship with food.

My nutrition coaching adapts to the person in front of me. No templates. No rigid rules. No “good” or “bad” foods.

What we do focus on:

eating in a way that feels calm and predictable
steady energy, better digestion, fewer crashes
reducing food anxiety and guilt
learning what your body actually needs
feeling confident in your choices
making food enjoyable again

Whether you’re coming in with emotional eating patterns, inconsistent habits, chronic restriction, or just feeling “lost” around nutrition — we start where you are and build from there.

If you’ve been Googling things like…

“nutrition coaching for women”
“online nutrition coach”
“help with emotional eating”
“how to stop feeling guilty about food”
“healthy habits without dieting”
“holistic nutrition coach near me”
“how to improve my relationship with food”

…you’re exactly who this program was created for.

Simple, secure, and all in one place

All scheduling, forms, messaging, and progress tracking happen through Practice Better — our confidential client portal that keeps everything organized and seamless.

Questions about services or availability?

For our complete list of offerings, reach out directly: Bethany@head2toestrength.com

✨ Ready When You Are

If you’re thinking, “I just need someone to help me understand how I should fuel my body,” you’re in the right place.

Apply here — I’ll personally review your application and reach out within 24–48 hours so we can make sure this is the right fit for you.

schedule your free alignment call