Mental Health Therapy/Life Coaching
🌿 Therapy with Auria Zahed, LMFT
A judgment‑free space to strengthen your mind, heal patterns, and reclaim your voice.
Overview
Therapy with Auria is for women who’ve been failed by traditional fitness and healthcare — women who’ve been told to separate their mental health from their physical health, or to silence their lived experiences.
This is a supportive, culturally competent space where you can dismantle perfectionism, anxious attachment, people‑pleasing, and negative self‑talk. It’s therapy that honors your body, your identity, and your season of life.
What Therapy with Auria Helps You With
Healing stress, anxiety, and relationship wounds
Dismantling perfectionism and people‑pleasing
Releasing judgment and comparison
Building emotional resilience alongside physical strength
Reconnecting with your cultural identity and lived experience
What’s Included
1:1 Therapy Sessions
Private, judgment‑free conversations tailored to your needs.
Culturally Competent Care
Support that honors multiple identities and lived experiences.
Integration with Strength Coaching
Option to pair therapy with Head 2 Toe Strength programs for a full mind‑body approach.
Steady Support
Tools and reflections to help you apply insights between sessions.
Who This Is For
Therapy with Auria is the right fit if you:
• Have felt dismissed, judged, or excluded by gyms, diet culture, or healthcare
• Want to heal perfectionism, anxious attachment, or negative self‑talk
• Need care that integrates body and mind without shame or pressure
• Desire a therapist who understands cultural identity and intersectional challenges
• Prefer steady, compassionate support over quick fixes
Expected Outcomes
Clients often walk away feeling:
• More grounded and confident in their daily lives
• Less burdened by perfectionism or people‑pleasing
• Supported in both body and mind
• Connected to their identity and voice
• Ready to build strength without shame or unrealistic standards
✨ Ready When You Are
Schedule your free alignment call — Bethany will personally review your application and reach out within 24–48 hours to ensure this is the right fit for you.
