🌿 The Bethany Method™
A high-support coaching experience for women who want to feel strong, fueled, and grounded in routines that actually work for their real life.
At a Glance
Strength training that’s personalized, not templated
Nutrition support led by your needs, not “rules”
Biweekly 1:1 calls
Weekday messaging
A calm, steady partnership you can rely on
Overview
The Bethany Method™ is my most hands-on, high-support coaching container. It’s for women who want structure and accountability without pressure, shame, or chaos.
This isn’t another rigid program or a list of things you “should” be doing. It’s the opposite.
I help you build strength, learn how to fuel your body with clarity (and zero rigidity), and create routines you can actually follow — because they match your capacity and your season of life.
If you’ve been craving a place where you can show up as you are, be supported instead of judged, and have someone in your corner who actually listens… you’re in the right place.
What’s Included
Personalized Strength Training Plans
Programming that fits your life — your schedule, your energy, and your long-term goals. Simple, sustainable, and actually doable.
Client-Led Nutrition Support
We explore your patterns, hunger, energy, and routines without tracking apps or restrictive expectations. You stay in the driver’s seat.
Biweekly 1:1 Coaching Calls
Every other week we sit down together, reflect, adjust, and realign your plan so it continues to support you, not the other way around.
Weekday Messaging Support
You don’t have to figure things out alone. You have a direct line to me for ongoing coaching, questions, and grounding when you need it.
Tools + Resources for Consistency
Supportive structure — templates, prompts, and guides — to help you build habits that actually stick.
Who This Is For
The Bethany Method™ is a great fit if you:
Want strength training and nutrition support
Thrive with consistent check-ins + accountability
Prefer a thoughtful, paced approach
Want guidance that respects your energy and life
Want a coach who walks with you — not above you
This Is Not for You If…
You want weight-loss promises
You want rigid tracking or “no days off” intensity
You’re looking for a fast, dramatic overhaul
You prefer high-pressure or grind-based coaching
Why It Works
1. Consistency Over Intensity
We prioritize steady strength work that builds you up, not burns you out.
2. Awareness Over Rules
Nutrition becomes clearer and easier when we understand your patterns instead of forcing rigid systems.
3. Connection Over Perfection
You’re supported through real conversation, adjustments, and collaboration — not perfection or pressure.
This is how long-term change actually happens.
What to Expect When You Join
No prep. No prerequisites. No having your “life together.”
You complete a private intake
We map out your first month
I design your strength plan + fueling guidance
You get immediate access to messaging
We begin your coaching rhythm with your first call
It’s simple, supported, and fully guided.
✨ Ready When You Are
Apply here — I’ll personally review your application and reach out within 24–48 hours so we can make sure this is the right fit for you.
