The Soft Start Series™
Self-Guided · One-Time · $199
The Soft Start Series™ is a gentle, 4-week strength program for women easing back into movement, rebuilding trust with their body, or starting fresh after burnout, injury, or overwhelm. No pressure. No extremes. Just a soft, supportive re-entry into strength at your own pace.
This program is built for the woman who wants structure… without being pushed.
Progress… without punishment.
And movement that feels like care — not compliance.
Inside your program, you’ll receive:
✔ 4 weeks of strength programming that flows with your real life
✔ Mobility integrated into every session so your body feels better, not beat down
✔ Gentle journal prompts to reconnect you to how you feel — not how you perform
✔ Full access to your secure Practice Better portal for easy delivery, tracking, and support
✔ A foundation that helps you return to yourself — without pressure to “bounce back” or push harder than your body is ready for
If you’ve felt disconnected from your body, intimidated by traditional fitness spaces, or exhausted by rigid programs… this is your soft re-entry.
This is where you rebuild trust.
This is where you move at your pace.
This is where strength feels like compassion — not competition.
And when you’re ready to continue, the Soft Start Series™ flows seamlessly into our deeper coaching options like Move to Mend™ or nutrition support through The Nourished Method™.
Begin with softness.
Begin with ease.
Begin with yourself.