Welcome to Head 2 Toe Strength
Founded by Bethany Busch, CSCS. We serve women navigating complex needs, chaotic schedules, and real-life recovery. Whether you’re post-rehab, post-burnout, or just done with performative wellness—we’ve got you.
What We Do
We offer integrated, no-BS support for women who need real help—not wellness fluff.
Strength Training:
Autoimmune disease & chronic pain
Complex movement patterns
Women who want authentic coaching
Transitioning safely from rehab to real movement
Support for those burned by fitness culture
Nutrition Support:
Fueling for performance and recovery
Support for disordered eating patterns
Gut health, energy regulation, and no-shame strategies
No diets, no detoxes—just clarity and function
Mental Health Therapy:
LGBTQ+ affirming care
Anxiety, depression, and burnout
Self-esteem, life transitions, and women’s issues
Narcissistic abuse recovery & attachment therapy
Coping skills that actually help
We specialize in supporting women who’ve been underserved by traditional systems. If you’ve been misrepresented, misdiagnosed, or just misunderstood—we see you.
Beyond the Sessions
Head 2 Toe Strength isn’t just a service—it’s a movement. We create content that educates, disrupts, and makes you laugh-snort in public.
🎙 UpLift Women’s Wellness Podcast
Real conversations. No wellness jargon. Just radically honest stories from women navigating strength, recovery, and everything in between.
→ Listen to the latest episode
✍️ Blog: real talk & behind the episode
Hot takes, helpful tools, and the occasional rant. We write what most wellness brands won’t touch—with humor, heart, and zero shame.
Ready to Work With Us?
All client inquiries come directly through Bethany. Whether you’re seeking strength support, nutrition guidance, or mental health therapy—we start with a real conversation.
Choose your next step:
💪 Want custom programming or strength support? Reach out to Bethany
🧠 Interested in therapy with Auria? Start by contacting Bethany
🎙 Interested in being a podcast guest? Submit your pitch here
💌 Want to help us show up louder, bolder, and weirder in the community? Your donation fuels it all.
No bots. No fluff. Just radically authentic care.
💌 Want to Support the Movement?
Help us stay loud, local, and radically real.
Your donation fuels everything that makes Head 2 Toe Strength unapologetically different—from emotionally intelligent outreach to weirdly wonderful marketing that actually connects. We show up at community events, build spaces where women feel seen and safe, and keep creating experiences that are honest, irreverent, and hilariously human.
This isn’t tax deductible. It’s impact deductible.
Every dollar helps us reach the women who’ve been overlooked, underserved, and underestimated—and we’re just getting started.
All booking, forms, and client communication are securely managed through Practice Better—a HIPAA-compliant platform designed for medically safe, confidential care.
