1:1 Virtual Private Sessions

Real coaching. In real time. Wherever you are.

I’m in your headphones. On your screen. Coaching you live — not shouting random cues or making you follow some pre-recorded workout designed for no one in particular.

This isn’t a program you “follow.” It’s a session built around your body, your pace, and your capacity on that exact day.

I watch how you move.
I adjust your form.
I tweak reps, load, tempo, and movements based on what your body is giving right now — not what a template says you “should” be able to do.

If you’ve ever felt judged, rushed, or dismissed in fitness spaces… this is the opposite.

No shame.
No comparison.
No trying to keep up with someone who has a completely different body and life than you.

Just you and me — working together, privately, in real time.

You can train anywhere.

• At home

• In your gym

• In a hotel

• In a tiny apartment

• In a garage with one dumbbell and a dream

Wherever you are, I meet you there.

Who this is for

People who want coaching that actually matches real life — not fantasy-discipline influencer culture.
People who want clarity without being barked at.
People who want to get stronger without feeling like they’re auditioning for a fitness commercial.

Women, LGBTQIA+ folks, beginners, people returning to movement, people rebuilding trust with their bodies — you’re welcome here.

How it works

All scheduling, forms, and communication run through Practice Better — so everything stays organized, secure, and in one place.

For our complete list of offerings please contact: Bethany@head2toestrength.com

✨ Ready When You Are

Apply here — I’ll personally review your application and reach out within 24–48 hours so we can make sure this is the right fit for you.