🌿 The Wellness Reclamation Session

Overview

The Wellness Reclamation Session is a 90‑minute consult designed for women who want real support — not pressure, not assumptions, and definitely not a sales pitch disguised as care.

What It Helps You With

• Processing what feels heavy or overwhelming

• Exploring what kind of support would actually feel good for you

• Identifying where your strength, wellness, or confidence have been ignored

• Reclaiming your body and well‑being without shame or pressure

What’s Included

• 90‑Minute 1:1 Session — a grounded, human conversation centered on your story

• Exploration of Options — clarity around strength coaching, nutrition coaching, performance coaching, or therapy with Auria

• Compassionate Space — care before correction, validation before advice

• Freedom of Choice — use this as a one‑time breath or a doorway into ongoing support

Who This Is For

This session is the right fit if you:

• Have felt dismissed or judged in fitness, healthcare, or nutrition spaces

• Are navigating chronic illness, burnout, or body‑based harm

• Want clarity on what kind of support could actually help you

• Desire care that honors your identity, history, and humanity

• Are ready to reclaim wellness on your own terms

Expected Outcomes

Clients often leave feeling:

• More grounded and clear about their next steps

• Validated in ways they’ve never experienced before

• Confident about whether strength, nutrition, performance, or therapy support fits their life

• Reconnected to their body and well‑being without shame or pressure

✨ Ready When You Are

Your care isn’t something you have to earn. It’s something you get to choose.  

Schedule your Wellness Reclamation Session today — and reclaim wellness in a way that feels grounded, compassionate, and aligned with who you are.