The Wellness Reclamation Session is a 90-minute, supportive, judgment-free consult designed for women who are tired of feeling overlooked, talked over, or “sold to” in traditional fitness and wellness spaces.

This isn’t a sales pitch disguised as care.
And it’s not the kind of “free session” gyms use to push you into something you’re not ready for.

Instead, this is a grounded, human conversation with someone who actually understands your lived experience—before you even say a word.

In this session, we talk through:
• what’s been feeling heavy or overwhelming
• what support would genuinely feel good
• where your strength, wellness, and confidence have been ignored
• what reclaiming your body and well-being could look like—without shame or pressure

You choose how far you want to go.
You can spend this time with me, take a breath, gain clarity, and never book again.
Or this can be the moment you reclaim your wellness in a way that feels like care, not punishment.

If you felt yourself exhale reading this, that’s intentional.
This space was built for you—your story, your pace, your reclamation.