Athletic Performance Coaching
All bodies can play. All bodies can compete. All bodies deserve coaching that actually fits.
What you don’t need is another coach yelling cues that don’t apply to your body or throwing you into a cookie-cutter strength program because “that’s what everyone does.”
That’s not how I work.
I learn your sport. I study how you move. Then I build your program from the ground up.
Because here’s the truth:
Two athletes can play the same sport, same position, same level — and still need completely different strength and conditioning plans.
So I look at:
how your joints load
what patterns your sport requires
what your body naturally does under speed, pressure, or fatigue
what injuries you’re carrying (or trying to avoid)
what phase of your season you’re in
what your actual life can sustain
Then I program for your body, not the fantasy version coaches pretend everyone has.
Who this is for
Athletes who are tired of:
being overtrained
being ignored
being pushed through pain
being given a plan that clearly wasn’t built for them
being coached like a robot instead of a human
I work with high school, college, club, rec league, semi-pro, national-level — anyone who wants sport-specific strength that actually works.
If you’ve been Googling things like:
“sport-specific strength training”
“private performance coach near me”
“individualized strength and conditioning”
“strength training for [your sport]”
“how to get faster/stronger/more explosive”
“injury prevention for athletes”
…you’re in the right place.
What you can expect
Strength that translates. Movement that makes sense. A coach who watches your actual body and adjusts in real time.
Most athletes describe the process like “finally being coached in a way that works with my body, not against it.”
You’ll see improvements in:
speed and acceleration
power and explosiveness
balance and force control
conditioning that matches your sport
resilience, confidence, and efficiency
Questions about services or availability? Bethany@head2toestrength.com
✨ Ready When You Are
Apply here — I’ll personally review your application and reach out within 24–48 hours so we can make sure this is the right fit for you.
