Move to Mend™ — Monthly Strength Coaching for Women
$450/month • 3-month minimum
Move to Mend™ is your monthly strength coaching program for women rebuilding after burnout, injury, stress, or disconnection from their body. If you’re craving a way back to movement that feels grounded, supportive, and doable — this is where you begin.
This is strength coaching built around your current capacity, not who you used to be or who fitness culture tells you to become. It’s a space where you get to move with clarity and confidence, at a pace that respects your nervous system, your schedule, and your real life.
Strength Coaching That Meets You Where You Are
Move to Mend™ is part of our women-centered coaching approach blending structure, emotional awareness, and nervous-system-friendly progressions. If you’ve explored our broader approach to Strength Coaching, you already know:
We don’t push.
We support.
We rebuild.
You’ll get monthly strength plans created specifically for your needs — not a template, not a “one-size-fits-all,” and definitely not a pressure-based program.
What’s Included
Every month, you receive:
✔ A personalized strength program built around your current capacity
✔ Smart, sustainable progressions that help you stay consistent without burnout
✔ Mobility work woven into your programming, not added as an afterthought
✔ One monthly 1:1 coaching session for form, planning, clarity, and emotional support
✔ Between-session messaging for accountability, questions, and adjustments
✔ Access to your Practice Better portal for scheduling, communication, and progress tracking
✔ Optional integration with Nutrition Coaching or Mental Health Therapy for whole-person support
This is not performance culture.
This is rebuilding with care.
Who Move to Mend™ Is For
This program is designed for women who:
• are recovering from burnout, stress, or chronic overwhelm
• feel intimidated by traditional fitness spaces
• want guidance without pressure or shame
• need a strength plan that adapts with them
• want a coach who listens deeply, adjusts thoughtfully, and supports fully
• feel disconnected from their body and want a grounded way back
If you’ve felt seen by our Our Philosophy page or connected to Bethany’s approach, Move to Mend™ is likely the right fit.
How We Support Your Healing + Strength
Move to Mend™ is intentionally different from traditional fitness coaching:
• We honor fluctuations, not force consistency
• We build strength through safety, not stress
• We prioritize nervous-system-friendly pacing
• We use movement as repair, not punishment
If you want a program that treats the whole you — your body, your capacity, your season of life — this is it.
Your Investment
$450/month
3-month minimum commitment
If you’re unsure whether you’re ready, start with The Alignment Call — a free 15-minute consult to explore what you need next, without pressure.
Ready to Rebuild With Support?
Move to Mend™ is here for you — not the “performing” version of you, not the “pushing” version of you, just you.
When you’re ready, you can also explore related offerings for additional support:
• Nutrition Coaching
• Private Virtual Training
• Performance Coaching
• The Nourished Method™, Soft Start Series™, and more
Your strength rebuild begins the moment you choose care over pressure.