🔄 MOVE TO MEND™

Rebuild strength, confidence, and steady capacity—at your pace.

Move to Mend™ is for anyone reconnecting with movement after burnout, long breaks, or seasons where the body simply needed rest.

This program meets you where you are and rebuilds your strength gently, consistently, and compassionately.

What Move to Mend™ Helps You With

• Regaining confidence after time away from movement

• Rebuilding strength slowly and sustainably

• Easing back into routines without pressure

• Supporting mobility, energy, and posture

• Staying accountable without overwhelm

What’s Included Each Month

Personalized Strength Plan

A monthly plan aligned with your energy, capacity, and schedule.

Demo Videos + Mobility Resources

Clear guidance that keeps you supported even between calls.

Monthly Recalibration Call

A check-in to review progress, adjust your plan, and stay on a steady path.

Secure Messaging

Weekday support for questions, encouragement, and clarity.

Who Move to Mend™ Is For

This is the right fit if you:

• Are easing back into movement

• Have struggled with consistency or burnout

• Want gentle progression with clear support

• Prefer coaching that honors your season of life

• Want to feel strong without rushing

Expected Outcomes

Clients often experience:

• More confidence moving their bodies

• Stable energy across the day

• Strength that builds without pain or overwhelm

• Feeling more capable, grounded, and connected

✨ Ready When You Are

Apply here — I’ll personally review your application and reach out within 24–48 hours so we can make sure this is the right fit for you.