Is this strength guide good for complete beginners?

Yes. The Strong From Within Beginner Strength Guide was designed specifically for women who are brand new to strength training or getting back into a routine. It breaks down the essential movement patterns, form tips, and simple workouts so you can start safely and confidently.

Do I need equipment for the beginner strength workouts?

No equipment is required to get started. The guide includes bodyweight-friendly movements, and you can optionally add dumbbells as you build confidence and strength.

What makes this guide different from other beginner programs?

This guide focuses on strength foundations for women—using mobility-first principles, simple progressions, and clear instructions. No extreme workouts, no intimidation, and no complicated routines. It’s practical, realistic, and designed by an experienced strength coach with a women-centered approach.

What happens after I download the guide?

You’ll get instant access to the guide and receive a special offer: $50 off Strong Foundations, our 12-week beginner strength program. The guide teaches the fundamentals, and Strong Foundations gives you the structure and weekly plan to build consistent strength.

Is this guide really free?

Yes. The Strong From Within Beginner Strength Guide is completely free. It's designed to help women start strength training with clarity, confidence, and support—whether you're new to lifting or rebuilding your routine.

Strong From Within: Free Beginner Strength Guide for Women

Build confidence, strength, and ease in your body — without feeling overwhelmed or unsure where to start.

💪 Feel Strong, Capable, and Confident — Starting Today

If you're new to strength training (or coming back after time away), getting started can feel confusing. This guide simplifies everything — so you can train safely, effectively, and with total confidence.

You’ll learn the exact foundations Bethany Busch, MS, CSCS uses inside her coaching practice to help women build real strength without the chaos, gimmicks, or intimidation.

📘 What’s Inside the Free Guide

You’ll get:

The 5 essential movement patterns every woman needs
Step-by-step beginner instructions
A simple, effective at-home strength workout
How to progress safely without injury or burnout
Form tips you can use immediately
The confidence to actually start lifting

These are the same fundamentals we teach in our Strength Coaching program.

And aligned with our evidence-based approach to movement.

🚀 Why You’ll Love This Guide

No complicated terminology
No extreme workouts
No pressure to “push harder” — just sustainable strength
Perfect for absolute beginners or women rebuilding their routine
Takes you from confused → confident in one download

If you want to keep learning, explore our educational Blog and Podcast:

🎁 Bonus: Get $50 Off Strong Foundations

When you download the guide, you’ll receive a special offer:

Use code STRONG50 at checkout to save $50 on Strong Foundations — valid for 7 days.

Strong Foundations is available in our shop

It’s the next step once you’re ready for a structured, 12-week beginner program that builds confidence and strength from the ground up.

Download the free beginner strength guide

Want to explore our programs? Visit the Head 2 Toe Shop.