Move to Mend™ is strength coaching for women who want to feel strong again—without pressure, punishment, or pushing past your limits. This is your space to rebuild with intention, rest when you need it, and move in ways that actually support your body.

You’ll get monthly coaching, strength plans built around real life, and a coach who actually listens. No intimidation. No extremes. Just steady progress, clear guidance, and a plan that adapts with you.

What’s included:
• Monthly strength program built around your current capacity
• Smart progressions + mobility work to help you move well and stay consistent
• Monthly 1:1 coaching session for form, planning, and support
• Between-session messaging for questions, accountability, and encouragement
• Secure Practice Better portal for your training plans, check-ins, and scheduling

You don’t have to be “ready.” You just have to show up as you are.

$450/month
3-month minimum commitment