Inclusive Strength & Therapy Conversations with Bethany Busch, CSCS & Auria Zahed, LMFT
Where strength meets softness, and healing meets momentum. Browse episodes below or press play to start your reset.
About the Podcast
UpLift Women’s Wellness is co-hosted by Bethany Busch, CSCS and Auria Zahed, LMFT—two millennial women with Master of Science degrees, real-life mess, and a shared mission to flip the wellness script.
We get loud (and honest) about fitness, therapy, trauma recovery, burnout, nervous system healing, and the epiphanies that catch us off guard. This isn’t surface-level self-care—it’s reclamation in real time.
Less perfection, more truth. Less hustle, more wholeness.
Come sit with us. We saved you a mic.
Featured Episodes
Auria's Path From Passion to Therapy Empowering Women
Leading with Love: The Strength of Female Friendships & Leadership
Bethany’s Interview - From Passion to Purpose
The High Cost of Being Likable: Narcissism, People-Pleasing & Lost Identity
Beyond the Silence: Strength, Recovery & Real Conversations on Breast Cancer
Behind the Episode: Real Reflections from the Mic
Each episode of UpLift Women’s Wellness is followed by a scope-aligned reflection from Bethany Busch, CSCS, and Auria Zahed, LMFT. These posts thread the mic moments into real-life resonance—naming what landed, what surprised us, and what care could look like if it was built around you.
Behind the Episode: Millennial Money: Why “Work Harder” Is a Lie We’re Done Believing
If you’ve ever felt like you’re doing everything “right” and still falling behind, you’re not imagining it—and you’re not alone. This reflection unpacks the weaponized myth of millennial laziness and names the systemic barriers that keep us locked out of wealth, housing, and rest.
“You are not the problem. The system is.”
Syndication + Authority
UpLift Women’s Wellness is proudly syndicated on Spotify, Apple Podcasts, YouTube, Good Pod, WDJY 99.1 FM, Podchaser, and ListenNotes.
This show is built for women of color, LGBTQ+ adults, and anyone reclaiming care through strength, emotional safety, and radical honesty.
What landed for you? UpLift Women’s Wellness is more than a podcast—it’s a space for reflection, resonance, and reclaiming what care can feel like. Whether this episode sparked a new thought or softened something old, we invite you to sit with it. And if you’re ready to explore support beyond the mic, we’re right here when you are.
This episode spoke to you. Let’s talk. Try this: What came up for you while listening? Where in your body did it land? What would support look like right now, if it was built around you?
Feeling resonance in what you heard? Let’s take the conversation off-air—into real life, real care, and real support.