Self-Guided · One-Time · $199

The Soft Start Series™ is a gentle, self-paced 4-week strength program for women who want to ease back into movement without pressure, shame, or the intensity of traditional fitness spaces.

This program was built for the woman who’s been carrying a lot — burnout, stress, exhaustion, life — and needs a re-entry point that feels doable, supportive, and human.

No performance culture.
No “go harder” energy.
No chasing numbers.

Just clear guidance, approachable movement, and space to reconnect with your body on your own terms.

What’s Included

✔ 4 weeks of mobility-integrated strength plans
✔ Journal prompts to help you reconnect with your body, mindset, and capacity
✔ Movement built around real life, not expectations
✔ Practice Better access for organized delivery of your plans, notes, and progress
✔ A pace that meets you where you are — not where you “should” be

Why Soft Strength Matters

When your nervous system has been overwhelmed, “starting strong” isn’t strength — starting gently is.

Soft Start helps you rebuild trust in your body, rebuild confidence in movement, and rebuild your relationship with strength in a way that actually supports your life.

This is how you return to movement without burning out all over again.

Who This Is For

Women who want:

• a structured but gentle re-entry into strength
• a program that respects capacity + energy
• movement that feels accessible, not intimidating
• guidance without pressure
• an alternative to the toxic fitness spaces that never saw you in the first place

If you’re coming back from burnout, stress, a long pause, injury, or simply feeling disconnected from movement — this is your place to begin.

Ready to move gently again?

Start Soft Start, get your Practice Better access, and begin your return to strength — in a way that actually feels good.