Welcome to Head 2 Toe Strength, where movement meets emotional safety—and self-care becomes a radical act of reclamation.
Founded by Bethany Busch, trauma-informed strength coach, and Auria Zahed, LMFT, licensed mental health therapist, our work bridges the gap between physical resilience and emotional healing.
We’re here for every woman who’s been told to hold it together while carrying the world—and especially for the 82% of women who experience a traumatic event in their lifetime.
Whether you’re rebuilding after burnout, reclaiming movement after trauma, or simply craving a space where your story is honored—you belong here.
🌿 What We Offer: A Sanctuary for Your Story
We believe that true wellness requires a foundation built on safety and trust. Our parallel, integrative model honors every part of you:
• Trauma-Informed Strength Coaching
Our evidence-supported programming respects your body’s signals and lived experience.
Chronic stress from unresolved trauma can reduce life expectancy by 6–12 years. Our movement model is designed to rebuild a safe, trusting relationship with your body—without shame, pressure, or performance.
• Individual Mental Health Therapy (provided by Auria Zahed, LMFT)
A secure space to process life’s challenges with compassion and clarity.
Women are more than twice as likely as men to develop PTSD, making accessible, specialized care essential for our community.
• Behavior Coaching & Wellness Mentorship
Tools to support consistent growth, self-leadership, and gentle accountability.
We help you build sustainable habits rooted in emotional intelligence, not external validation.
🧠 Why Women Choose Us: The Power of Gentle Accountability
Typical wellness spaces can feel:
• Uninviting to those navigating trauma
• Judgmental around rest, emotions, or body image
• Ill-equipped to handle the nuance women carry
We created Head 2 Toe Strength as an inclusive, stigma-free environment where you can:
• Train without shame: Your body’s capacity may shift, but your worth never does.
• Recover without fear: Rest isn’t what you earn—it’s where you begin again.
• Show up exactly as you are: We meet you on your terms, with care built on consent, clarity, and connection.
📈 Our Mission: Wellness Isn’t a Privilege. It’s a Right.
Our mission is to offer care that centers safety, trust, and transformation—especially for women who’ve been marginalized by fitness culture, mental health stigma, or systems that weren’t built for them.
Together, Bethany and Auria weave movement and therapeutic support into experiences that honor identity, interdependence, and personal agency.
We’re not just offering services—we’re providing a new map to a wellness that holds.
🧡 Ready to Begin?
Explore our services, download our free guide, or book a consult.
Whether you’re starting fresh or starting over, we’re here to walk with you.
You don’t have to earn rest.
You don’t have to shrink to fit.
You just have to show up—and we’ll meet you there.