A Science-Backed Approach to Feeling Stronger, Moving Better, and Training Smarter
At Head 2 Toe Strength, I take a medically informed, science-backed approach to fitness—helping women reclaim their strength, optimize movement, and train smarter. As an Exercise Physiologist (MS), Certified Strength & Conditioning Specialist (CSCS), and Precision Nutrition Level 1 Coach, I blend biomechanics, rehabilitation techniques, and functional fitness to create programs that truly work with your body—not against it.
Strength Training: More Than Just Lifting Weights
Strength training isn’t just about aesthetics—it’s about resilience, empowerment, and longevity. The science speaks for itself:
🧠 Boosts Mental Health – Women who engage in strength training experience a 30% lower risk of depression and improved cognitive function, thanks to increased dopamine and serotonin production.
💪 Enhances Metabolic Health – Resistance training triggers Excess Post-Exercise Oxygen Consumption (EPOC), meaning your body burns calories for hours post-workout, improving metabolic efficiency.
🦴 Protects Against Osteoporosis – Studies show that progressive resistance training increases bone density, reducing the risk of fractures by up to 22% in postmenopausal women.
🤕 Prevents Injury & Supports Mobility – My Barbell Rehab Method certification ensures safe, pain-free movement, bridging the gap between strength training and rehabilitation.
Rethinking Fitness: Move for Strength, Not Punishment
As an Exercise Physiologist, I see the mental shift that happens when women train for function over aesthetics. It’s about building, not shrinking. Instead of focusing on outdated fitness narratives, let’s center movement around:
✅ Energy & Vitality – Feel stronger in your daily life, not just in the gym. ✅ Mobility & Longevity – Move efficiently, without pain or restriction. ✅ Empowerment & Community – Connect with like-minded women reclaiming strength as self-care.
How We Train Smarter at Head 2 Toe Strength
With certifications in Strength & Conditioning, Nutrition, and Injury Prevention, I create individualized programs that blend:
Functional Movement Patterns – Strength training built around biomechanics and mobility.
Science-Driven Nutrition Coaching – No fad diets—just evidence-based strategies for fueling performance.
Holistic Wellness Techniques – Certified in The World Groove Method, I integrate movement that is structured, effective, and empowering.
Ready to Build Strength With a Science-Backed Approach?
Join Movement May at Head 2 Toe Strength—where I’ll help you train smarter, recover better, and move with confidence.