Food shouldn’t feel confusing or heavy.
The Nourished Method™ is a private coaching program built for women who want to finally feel supported — not judged — in their relationship with food and their body.

This isn’t a diet, a list of rules, or another plan telling you what you “should” be doing.
It’s guidance, conversation, and steady support from someone who understands how layered nourishment really is.

Over three months, we’ll explore what your body needs, what actually feels good, and how to fuel yourself without guilt, chaos, or second-guessing every choice. You’ll get structure without rigidity, clarity without restriction, and support that actually fits your life.

What’s Included

• Personalized nutrition guidance based on your preferences, lifestyle, and capacity

• Weekly reflections to help you notice patterns, energy, stress, and nourishment

• One private coaching session each month focused on food confidence, body image, and practical strategies

• Secure messaging support between sessions through Practice Better

• Optional tools for meal planning + groceries via That Clean Life

• 100% virtual, private, and judgment-free

Who This Is For

Women (and gender-expansive folks) who want:

• A healthier, easier relationship with food

• Less shame, fewer rules, and more confidence

• Nutrition support that respects their lived experience

• Gentle structure without tracking or dieting

• Someone who sees the whole story, not just the plate

If you’re ready to feel nourished — not managed — this is for you.

$450/month (3-month minimum)