“When I began my journey with Bethany, I had a very minimal knowledge of fitness and nutrition in a combined setting. I was super nervous about getting started in a gym setting and had always been super intimidated by not really knowing what to do or if I was even doing it properly. But boy am I so glad that I did, Bethany is incredible! She explained everything so thoroughly was so encouraging throughout the entire process. She gently corrected my form when needed, always incredibly attentive and made me even more at ease that my best interests and safety were a priority. She listened to my concerns and designed supportive workouts and fueling strategies tailored to my goals. I was so blown away by how fast I saw results. I not only gained in strength and physical changes but the changes in my confidence, my confidence, my emotional resilience, and my sense of what I’m capable of is priceless. I am so grateful for not only Bethanys expertise and knowledge but its her heart of gold and passion walking beside me as I entered the best health and awareness of my life.”