I have worked with Bethany for 7 years, in-person and virtually. She has helped me with my mobility, strength training, and nutrition. Whats great about working with Bethany, is that she meets you where you are. You can start out with no weights and just focus on mobility or you can use heavy weights to tone. She is not an intimidating trainer by any means. In fact, we joke and have a lot of fun, which is more motivating for me to keep going. She also helped me with meal planning and food tracking along with supplement strategies that worked great for me. I highly recommend her holistic services.
