Bethany is a real badass. She will devise a training program specially catered to your needs, wants, and physical limitations. Just had surgery? No problem, Bethany will adjust your program with a rehab-informed approach that supports recovery safely and effectively. Want to be as strong as a Greek God? No problem, Bethany will user her vast knowledge of anatomy, physiology and strength training to achieve your goal. Throughout the process she will teach you why we do a specific workout and the science behind it (if you're interested). There is never a dull moment, Bethany keeps the workouts fresh and engaging and that is what keeps me coming back every week.
