How can I start exercising if I’ve never worked out before?

Bethany provides beginner-friendly strength coaching designed for women who feel intimidated by gyms or traditional fitness. You’ll start with simple, accessible movements and progress at a pace that respects your capacity.

Can I exercise with chronic pain or chronic illness?

Yes. We specialize in chronic pain, autoimmune conditions, and chronic illness. Your plan is individualized to manage symptoms, reduce flare risk, and build strength gradually, based on how your body responds.

How do I build strength without going to the gym?

Coaching includes at-home, virtual, and low-equipment programming so you can build strength in an environment that feels comfortable and nonjudgmental.

Is your coaching body-positive and inclusive for Black and brown women?

Yes. Head 2 Toe Strength centers Black and brown women, women of color, women in nontraditional bodies, and LGBTQ+ adults. Coaching is weight-neutral, anti-diet, and designed for clients who have felt judged or excluded in traditional fitness spaces.

What is included in 1:1 Strength Coaching?

1:1 strength coaching includes movement assessment, technique coaching, personalized progressions, and ongoing adjustments based on your goals, symptoms, schedule, and capacity.

Can I train with you if I have chronic pain or past injuries?

Yes. Coaching is injury-aware and informed by exercise science. We respect your limitations, collaborate with your healthcare team when needed, and build strength that supports your long-term function.

How do I apply for 1:1 Strength Coaching?

You can apply directly through the form on this page. Bethany personally reviews all applications and responds with next steps, including whether this program is a good fit for your goals and needs.

Strength Coaching 1:1 — Personalized, Evidence-Based Training for Women & LGBTQ+ Adults

Real coaching. Real movement. Zero performance theater.

You deserve strength training that respects your body, your history, and your goals — not a bootcamp, not a weigh-in, and not a coach yelling generic cues at you. This is 1:1 coaching built around you.

I assess how you move, how you load, how you stabilize, and how your body adapts. Your training plan evolves session by session based on your capacity, your experience level, and the life you’re living outside the gym.

Strength Training That Actually Works for Your Body

Whether you're:

rebuilding strength after injury
dealing with chronic pain
navigating mobility limitations
brand-new to strength training
returning to fitness after time away
an athlete balancing sport-specific work
tired of being coached like a machine

You’ll get movement that makes sense for your body right now — and builds the kind of strength that lasts.

This approach prioritizes function, confidence, nervous-system friendly progressions, and long-term resilience, not punishment or exhaustion.

What 1:1 Strength Coaching Includes

Full movement assessment and strength baseline
Personalized programming tailored to your goals
Technique coaching rooted in biomechanics
Realistic habit building that supports your lifestyle
Injury-aware strength progressions
Clear explanations so you understand why you’re doing what you’re doing
A supportive, inclusive, judgment-free environment

You’ll walk away feeling stronger, more capable, and more connected to your body than you’ve ever felt.

Your Coaching Experience, Made Easy

All scheduling, intake forms, and secure communication are handled through Practice Better, our HIPAA-compliant client portal. Everything you need lives in one place, making your care simple and seamless.

Want the Full Breakdown of What’s Available?

For our complete list of training options, specialty programs, and pricing:
Email Bethany directly at: Bethany@head2toestrength.com

Ready When You Are

If this sounds like the kind of coaching you’ve been looking for, I’d love to learn more about you.

Apply here — I’ll personally review your application and reach out within 24–48 hours so we can make sure this is the right fit for you.

Schedule your free alignment call