Mirror Talk
A 6-Week Self-Image & Body-Work Workshop for Women and LGBTQ+ Adults
A space to finally talk about your body story without shrinking, explaining, or performing.
If you’ve ever felt judged in a gym, misunderstood in a health setting, or uncomfortable in your own body, Mirror Talk was created for you. This six-week experience brings together a small community of women and LGBTQ+ adults who want to feel safe in their bodies again — or for the first time.
This workshop is not about fixing you.
It’s about understanding you — your feelings, your story, your history with movement, and all the places where the fitness world made you feel like you didn’t belong.
Here, you do.
What We Explore Together
Over six weeks, we have guided conversations around:
What comes up when you hear words like fitness, exercise, or nutrition
How past experiences shaped the way you see your body today
Why movement may feel unsafe, stressful, or unfamiliar
What it means to exist in a world that comments on bodies that aren’t “the norm”
How to feel more grounded, confident, and connected in your body
This isn’t a lecture or an educational seminar.
There are no slides, no homework, and no performance expectations.
It’s an open, honest conversation led by someone in the wellness field who actually understands the harm mainstream fitness can cause — and actively rejects it.
You’ll Leave With:
Language for emotions you’ve carried alone
Relief from feeling misunderstood or “behind”
A grounded sense of belonging in your own body
Validation from people who truly get it
A new way of thinking about strength, health, and yourself
More confidence in moving your body at your pace
This workshop meets you exactly where you are — physically, emotionally, and mentally.
No pressure.
No shame.
No “fixing.”
Just space, connection, and clarity.
Who This Is For
Mirror Talk was designed for:
Women of color
LGBTQ+ adults
High-achieving women who have never seen themselves reflected in fitness spaces
Anyone who has felt judged, dismissed, or uncomfortable in traditional exercise environments
People healing from past negative or confusing experiences with movement or food
You do not need experience, knowledge, or confidence to join. Just a willingness to show up as you are.
When & Where
6-Week Workshop
Thursdays at 6pm PST
Live on Practice Better’s secure video platform.
After you complete the sign-up form, you’ll receive an email invitation to create your Practice Better account and access all session links.
What This Is Not
Not a workout class
Not a nutrition lesson
Not therapy
Not a weight-focused or performance-focused space
Not a place where you have to share if you don’t want to
This is a conversation — one that honors your lived experience, protects your identity, and supports your relationship with movement.
About Your Facilitator
Bethany Busch, MS, ACSM-EP, CSCS, PN1, BRM, EXOS
Founder, Head 2 Toe Strength
Bethany coaches women and LGBTQ+ adults who have been dismissed, misunderstood, or harmed by mainstream fitness. Her approach blends clinical precision with deep respect for every body and every story.
She does not weigh you.
She does not shame you.
She does not teach fitness the way the industry does.
She holds space for you to feel safe, understood, and supported — exactly as you are.
Reserve Your Spot
Mirror Talk is a small-group experience with limited spaces to protect safety and intimacy.
When you’re ready, click below to save your seat and begin this six-week journey back to yourself.
