Strength feels different when it finally speaks your language. At Head 2 Toe Strength, we’re rebuilding coaching around identity, capacity, and context — because real wellness starts with being seen.

How a personal training session in 2020 became a women’s strength, nutrition, and therapy practice that’s redefining wellness from the inside out.

Soft wins aren’t setbacks—they’re signs of recovery. Learn how rest, recalibration, and intuitive movement redefine progress after burnout at Head 2 Toe Strength.

In this episode of UpLift Women’s Wellness, hosts Bethany Busch, MS, CSCS and Auria Zahed, MS, LMFT explore how women are conditioned to be likable, why people-pleasing develops, how narcissists exploit high-empathy women, and what reclaiming personal power truly looks like. Includes practical strategies, values work, and next steps for healing and self-worth.

Auria Zahed, LMFT, and Bethany Busch, CSCS dive into the messy reality of diet culture, workout culture, and the billion-dollar wellness industry shaping what women believe about food, bodies, and health. This episode breaks down engineered cravings, shame-based marketing, cardio myths, and what real, sustainable health actually looks like.

We didn’t just add mental health to fitness—we built care around how the body and mind heal together. This trauma-informed model redefines inclusive wellness by weaving emotional support into every lift, breath, and rep.

Women are more educated, more qualified, and more ready than ever—so why are leadership doors still shut? This Behind the Episode breaks down what we uncovered about bias, competence, courage, and the cost of fighting for your own success.

What fitness culture calls discipline is often just survival mode. At Head 2 Toe Strength, we teach strength that respects capacity, honors rest, and rebuilds trust in your body—without the grind culture pressure.

A conversation with educator Isabelle Comtois on the history of feminism, why the word still sparks controversy, and how understanding women’s political past helps us build confidence, autonomy, and strength in the present.

Why we built a strength and wellness model that didn’t exist yet—and how combining movement, nervous system support, and women-centered coaching is changing the way our clients feel, heal, and get strong.

Fitness and healthcare have failed too many women — women of color, women in nontraditional bodies, women living with chronic illness or pain. In Episode 8 of UpLift Women’s Wellness, Bethany Busch and Auria Zahed share raw stories of racial identity, belonging, and systemic bias, alongside shocking data on health disparities. From maternal mortality to mental health access, the numbers prove what lived experience has always shown: the system wasn’t built for us.

This behind‑the‑episode reflection explains why Head 2 Toe Strength exists — to provide inclusive strength coaching and mental health therapy for the women healthcare forgot. No weight loss promises. No shame. Just evidence‑based exercise, behavior‑based nutrition, and belonging for real bodies in real life.

👉 Listen to the full episode whenever you get your podcasts and discover strength you don’t have to earn.

A deeper look behind the episode on friendship, body image, and resilience—and how these themes shape the mission and coaching philosophy at Head 2 Toe Strength.

Women deserve strength training that supports their lives—not drains their energy. Learn how Head 2 Toe Strength is redefining wellness with sustainable movement, personalized coaching, and programs built to restore confidence without burnout.

For decades, women were warned away from weights—told to shrink, not strengthen. But at Head 2 Toe Strength, we’re reclaiming what strength really means: resilience, mobility, and mental clarity. Backed by science, built through care, and rooted in story, this is movement that supports your whole self. No punishment. Just power.